Tea is almost universally associated with feelings of warmth and coziness. If you’re thinking of switching from coffee to tea — or you’re looking to introduce your kids to the joy of teatime — you’ve come to the right place.
We’ve selected some of the best teas for beginners in terms of taste, plus we break down the health benefits of drinking tea and share our tips for brewing the best cup every time.
Health Benefits of Drinking Tea
Tea has been a beloved beverage around the world for centuries. Besides warming your belly and soul, scientific research links a variety of health benefits to drinking tea. The main components of tea that make it a healthy drink are polyphenols, a type of antioxidant. They’re found in both caffeinated and herbal varieties, and they have been shown to reduce risks for many chronic health problems, like:
Certain types of cancer
Additionally, all types of tea contain less caffeine than coffee. Black tea has about half the caffeine of a cup of joe, and many herbal teas are naturally caffeine free.
Whatever your nutritional goals, adding teatime to your day can boost your immune system, fight inflammation and help keep your heart strong.
Best Tasting Herbal Tea for Beginners
If you’re introducing little ones to the joy of tea, herbal teas are the best place to start because they won’t add the jitters of caffeine to the mix. Here are our picks of the best tasting herbal tea for beginners.
Orange peel, blackberry leaves and hibiscus petals combine for a refreshing taste of fruit punch in this delightful brew. It’s mildly tart but still a little sweet, even without adding sugar or honey, making it a great tea for beginners, especially kids.
This least-processed tea variety is beloved for its naturally mild flavor, which makes it one of the best tasting herbal teas for beginners sensitive to bitter flavors. It’s also a great source of fluoride and other components that can fight plaque and strengthen your teeth.
Best Tasting Tea with Caffeine
On the scale of oxidation, oolong is about halfway between green tea and black tea. That sweet spot allows for a rich color and taste with only about a third of the caffeine found in coffee. Add to that a high amount of amino acids called I-theanine that can help reduce anxiety while increasing alertness, and you’ve got one of the best teas for beginners trying to level out their jitters.
If your main goal is to transition from coffee to tea, this one’s for you. The robust flavor perks up the sleepiest die-hard java fan and stands up nicely to additions like milk or honey. Plus, all those healthy flavonoids make this the fittest and best tasting tea for beginners on the journey toward a lower-caffeine lifestyle.
Tea for Beginners: Brewing 101
How to brew the perfect cup of tea every time:
Start with the freshest tea possible. Individually wrapped tea bags stay fresh longer than loose tea leaves.
Bring filtered water to a full, rolling boil.
Let your tea steep (aka sit there in the water) for at least four minutes before drinking or doctoring it. This allows the full flavor of the leaves to develop.
For an extra touch of elegance, serve your tea in a ceramic teapot. A quick rinse of boiling water will warm the ceramic and keep your brew hot longer.